Fitness Programs
Online fitness plans and in person training sessions, customised to your lifestyle, equipment access,
time availability, physical capabilities and limitations, and goals.
Remote Fitness
Program Details
What it entails
This is a personalised workout plan with 3-6 workouts delivered weekly via PDF, with guided videos for all movements and daily feedback from your coach.
Method
Done via a 30 minute video call, this induction consists of a physical assessment and planning your monthly regime with your coach.
Purpose
This plan is to help you achieve your fitness and aesthetic goals, while making sure you get stronger, learn to move better, and feel good during this process.
Right fit
No matter your level, this program can be catered to your goals. We can help you overcome gym fears and make sure you reach high levels of fitness and discipline.
SAVA Track
Program Details
What it entails
This is a personalised workout plan with 3-6 workouts per week sent for 4 weeks via PDF, with guided videos for all movements, and monthly check ins with your coach.
Method
Your intake is studied via a form with detailed questions, where we learn everything we need to create your workout plan for a month
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Purpose
This plan is to help you achieve your fitness and aesthetic goals, while making sure you get stronger, learn to move better, and feel good during this process.
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Right fit
No matter your level, this program can be catered to your goals. We can help you overcome gym fears and make sure you reach high levels of fitness and discipline.
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Let's Compare
Special Add On - In Person Training with a SAVA Coach
Whether you're looking to lose fat, gain muscle, boost endurance, or just be healthier, our remote fitness program combined with personal training, will help you achieve your goals. Start your fitness journey today and experience the difference of personalized training with a SAVA
coach.
What We Promote At SAVA
How We Can Help You
01
Set fitness facts straight once and for all, and bust the random myths that we hear daily
02
Teach you how to make fitness a part of your life no matter your circumstances
03
Cater your fitness plan according to your equipment and dynamic lifestyle
04
Make healthy living a constant part of your life, rather than a fleeting occurence every few months
05
Show you that your journey is an ever evolving one, with no end goal but constant effort to be better every day
